Good Friday

Pledge

To windy and cold at the Pavilion so we  will Mosey to the parking deck, level 1, for the warm up:

SSH x 10

Merkins x 10

Mosey to level 2 for some suicide Burpee’s (Burpee  at each line on the right and 1  back at the beginning each time)

Mosey to level 3 for some suicide merkins (Merkin at each line on the right)

Mosey to level 4 for a ring of fire – circle up  for a lot of LBC’s (Pax perform LBC’s while each pax bear crawls the circle – one at a time)

Mosey to level 5 for a modified ring of fire – circle up for a lot of flutter kicks (Pax perform Flutters while each pax Nur to the end of the parking deck level and back- again one at a time)

Mosey to level 6 for a modified ring of fire – circle up for a few baby makers -elbow plank and start (while the pax perform said exercise each pax, one at a time, run stairs to level 5 across the level and back up the stairs)

Mosey back down to level one by running the outer most part of each level.

Mosey down to 2nd AVE just to realize we didn’t have the time for the next set so mosey on over to South Street for last little mosey.  Nur up South Street stopping at each pole on the right for squats i believe.  Cross Franklin and finish strong on the last 7 light poles on the  left with merkins (1 at first and finish up with 7 on the last.

Back to the Pavilion and time.

Announcements

Many prayer request

Out with Prayer

Great morning and thank you guys for the chance to lead!

Until next time – EZ out!!