Before I got to Folsom I crushed a pre workout drink that had a lot of caffeine in it and it got me fired up for the work we were about to put in at good ole Folsom!
10 Gravel pickers, 10 Hillbillies, 10 Burpees, 50 Plank jacks, 50 Mountain climbers, 25 CDD
Mosey to the lower parking lot
4 corner stack
1st corner 10 Burpees
2nd corner 10 Burpees, 20 Plank jacks
3rd corner 10 Burpees, 20 Plank jacks, 30 LBC
4th corner 10 Burpees, 20 Plank jacks, 30 LBC, 40 American hammers
Mosey to the side of the lower parking lot for 11’s
Mike Tyson on one side and Squats on the other and every time you cross the middle grab a Burpee!
Mosey to the end of the parking lot and partner up for DORA
200 Merkins 300 Shoulder taps and 400 LBC
P1 do the workout while P2 runs to the top of the parking lot and back.
At this point the blood was flowing well and the energy was high. Freight made fun of me because I had on shorts and a cut off sleeve shirt that said superdad but I know it was all out of love lol. I figure if he calls you a canoe he must like you a little bit and that goes for everybody that talks smack. If they didn’t talk junk to me a little bit it wouldn’t be as fun! Pizza man and Gold digger called me stupid dad lol I blamed it on my 3 kids that make me some what crazy but I wouldn’t change it for the world.
We moseyed up to the football field for some more work. We lined up along the sidewalk and partnered up for more DORA!
200 SSH 300 Seal jacks and 400 Air presses
P1 done the workout while P2 ran across the field and bear crawled up the bank touched the fence at the tennis court and ran back. That was a sweet hill and I gave everyone the option to do the hill or they could just stay at the bottom but at Folsom we got a lot of HIMS that don’t complain they just get the work done that’s put in front of them!
We moseyed back to the start for the pledge and prayer Mayor and Volt helped me lead the pack!
Extinction run in Belmont Feb 13th
Rooster run in Rock Hill I think March 13th
Our Youth in the community
Thank you men for letting me lead it is always fun to get out there and hammer down with all you HIMS and I am looking forward to my next Q!