Warm Up: Imperial Walkers IC x 10. Oh wait…. The weinke calls for Hillbilly Walkers
Hillbilly Walkers IC x 15
Moroccan Night Clubs IC x 25
I hear a train in the distance though the rest of the PAX didn’t hear it. My hearing isn’t what it used to be, maybe I’m wrong, maybe not…… 5 Burpees.
Mosey to the corner of 8th Ave and Hampton Ct.
Dirty 11’s – Dying Cockroaches & Reverse LBC’s at the corner. Two Burpees half way up Hampton Ct. CDD’s & Jump Squats at the top of Hampton Ct. Two Burpees half way down Hampton Ct.
Count off – 16 PAX present
Mosey to the bottom of the stairs on Front Street. Is it time for Dirty Calves, nope, let’s climb a ladder instead. I’ll give KUDO’s to Tesla for doing this at The Storm a while back. I really liked it so here we go….
5 Burpees – run a lap around the buildings
5 Burpees and 10 Merkins – run a lap
5 Burpees, 10 Merkins and 15 Tiger Squats – run a lap
5 Burpees, 10 Merkins, 15 Tiger Squats and 20 Flutter Kicks – mosey back to the start.
Unfortunately we ran out of time and couldn’t do the rest of the ladder climb. I guess I’ll save it for another day. Below is what I wanted to add.
25 LBC’s – run a lap
30 Backward Lunges – run a lap
35 Overhead Claps – run a lap
40 Peter Parkers – run a lap (Count both legs)
45 Squats – run a lap
Run it backwards as time permits
When we got back to the flag, Clampett and Pillager were climbing up to the next rung. Some of us had time for 5 more Burpees.
P200 and P70 training
Extinction Run on 2/13/21. BOS sent out a Pre-Blast with a link to sign up.
Nutria’s M – Happy Birthday
Double Trouble – Covid and infection
Thanks for allowing me to lead this morning gentlemen.