A Dirty Workout – 1/28/21 @ The GOAT

Disclaimer

Pledge

Warm Up:           Imperial Walkers IC x 10.  Oh wait…. The weinke calls for Hillbilly Walkers

Hillbilly Walkers IC x 15

Moroccan Night Clubs IC x 25

I hear a train in the distance though the rest of the PAX didn’t hear it.  My hearing isn’t what it used to be, maybe I’m wrong, maybe not…… 5 Burpees.

Mosey to the corner of 8^th Ave and Hampton Ct.

Dirty 11’s – Dying Cockroaches & Reverse LBC’s at the corner.  Two Burpees half way up Hampton Ct.  CDD’s & Jump Squats at the top of Hampton Ct.  Two Burpees half way down Hampton Ct.

Count off – 16 PAX present

Mosey to the bottom of the stairs on Front Street.  Is it time for Dirty Calves, nope, let’s climb a ladder instead.  I’ll give KUDO’s to Tesla for doing this at The Storm a while back.  I really liked it so here we go….

5 Burpees – run a lap around the buildings

5 Burpees and 10 Merkins – run a lap

5 Burpees, 10 Merkins and 15 Tiger Squats – run a lap

5 Burpees, 10 Merkins, 15 Tiger Squats and 20 Flutter Kicks – mosey back to the start.

Unfortunately we ran out of time and couldn’t do the rest of the ladder climb.  I guess I’ll save it for another day.  Below is what I wanted to add.

25 LBC’s – run a lap

30 Backward Lunges – run a lap

35 Overhead Claps – run a lap

40 Peter Parkers – run a lap (Count both legs)

45 Squats – run a lap

Run it backwards as time permits

When we got back to the flag, Clampett and Pillager were climbing up to the next rung.  Some of us had time for 5 more Burpees.

TIME

Announcements:

P200 and P70 training

Extinction Run on 2/13/21.  BOS sent out a Pre-Blast with a link to sign up.

Mortimer training

Prayer Requests:

Cougars Grandmother

Nutria’s M – Happy Birthday

Double Trouble – Covid and infection

Tick Tock

Thanks for allowing me to lead this morning gentlemen.

Dirt