14 decided to push the rock on Tuesday evening at the premier evening, and some might say period, AO.
Seal jacks x 20ic
LBC x 15ic
Low slow squat x 10ic
Over to the loooonnngggg parking lot we setup for something I’d been thinking about. If you did suicides on the parking space lines how long would it take and how far would you run? As explained these are the things that keep me up at night. Not really I sleep like a baby but I do think of random things like this. The more you are in F3 and working out the more you think of things like this. Luckily I’m not as bad as Shortsale and try to figure out how to combine 12 exercises in to one! Any way I am merciful and decided to break it up some. We started by doing 1/3 of the lot and that got us around a mile I think. We then paused to get in some reps.
5 burpees, 10 Bobby Hurley’s(an unnamed PAX appeared to be doing Serge Swikkers instead), 15 Wide Arm Merkins, 20 lunges, 25 Freddy Mercury’s
Back to the suicides. So we picked up where we left off and did the next 1/3. This put us over 2 miles. Then we paused for some reps.
Partner up for some Dora 123. PAX 1 does the reps while PAX 2 does 15 WWI’s. Flip/Flop you know how it works. 100 merkins, 200 monkey humpers, 300 mtn climbers.
Back to the suicides. Let’s finish the last 1/3. The cides were getting pretty long at this point! I guess we should’ve run faster or done less reps because we didn’t have time to finish. Not even close! I think we still had 8-10 more lines to go. We finished with 3.3 miles so I’m guessing it will end up being over 4 miles. I guess we will have to try another day with less reps in between. Maybe in the summer(he says followed by an evil laugh).
Announcements: Extinction run 2/13
Prayer Request: SA’s family, Blart’s Wife, The Golddigger’s
Meh that about covers it.