- Post Type: Backblast
- When: 01/25/2021
- AO: Mt. Hollywood
- QIC: Pillager
- FNG's:
- PAX: Shell Shock, Virus, Gavel, Red Ribbon, Sausage, Freon, Orange Man
We did 21 one of every exercise then moseyed to a new place.
21 Durkins, 21 Merkins, 21 Irkins X2
21 Squats, 21 Lunges (One Leg), 21 Bobby Hurleys X2
21 LBCs, 21 Scissors, 21 Oblique each side X2
21 Feet on the wall above the head presses, 21 Hip Slappers, 21 Donkey Kicks X2
21 Dips, 21 CDDs, 21 Dips
Announcements
New AO at Belmont Central at 5:30am Friday Mornings per the Site Q Orange Man
February 13th Extinction Run – See Slack for details for check on the Pre-Blast
Prayer
The World
Pax on IR
Pax MIA
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