• Post Type: Backblast
  • When: 01/26/2021
  • AO: Folsom
  • QIC: Flubber
  • FNG's:
  • PAX: Wichita
    Ball joint
    Sarlaac
    West side
    Stogie
    Round up

Started with some nice warm ups then ran to the flag pole to do the pledge. Did 25 side straddle hops and 25 monkey humpers. Ran to the shed at the bottom of the park.

The workout was 1 min of each exercise 3 rounds.
burpees

American hammers

squats

lbc’s

dips

merkins

low planks

lunges

Freddie Mercury’s

After the workout we ran back to the parking lot did the announcements, prayer request, prayed, and dismissed