• Post Type: Backblast
  • When: 01/19/2021
  • AO: Bulldog
  • QIC: El Toro
  • FNG's:
  • PAX: Voodoo, Clavin(R), Rudolph, Doublestuf, HIPAA, Big Pappy, Hermey(RR), Waterboy, Spiderman, Shortsale, Timeframe,

I was awarded the privilege to lead an AO for the day and had a good turnout.

It went something like this:
Pledge to the flag
State a disclaimer
Warm- up
5 Burpee like stretches
20 Side straddle hops
* 5 Burpies, 15 low jumping jacks
* 5 Burpies, 15 low jumping jacks, 15 Merkins
* 5 Burpies, 15 low jumping jacks, 15 Merkins, 20 Monkey  humpers
* 5 Burpies, 15 low jumping jacks, 15 Merkins, 20 Monkey  humpers, 20 Freddy Mercuries
* 5 Burpies, 15 low jumping jacks, 15 Merkins, 20 Monkey  humpers, 20 Freddy Mercuries, 10 Heels to JHeaven
Rest 1 minute
With the coupon in tow…
* 20 Curls
* 20 Tricep Extensions
* 20 Mountain Climbers
* 20 Flutter kicks
Repeat 3X
Rest 1 minute
* 15 Dips
* 40 Calf Raises
* 15 Derkins
* 20 Moroccan Night Clubs
* 20 Squats
Repeat 3X
Finished with Mary: Oblique Crunches, Plank, Rocky Balboa, LBC, Tricep Extensions, Flutter Kicks, American Hammers,
Prayers for Doublestuf relative’s travel and Voodoo 2.0
Closeout and prayer
Thanks for the opportunity El Toro