If you could have seen the morning, it would have been a beaut! But since the workout starts on time at 5.30, you couldn’t see anything. Right out of the gate we heard a train, so in honor of downtown, we did a few Burpees. We said the Pledge of Allegiance to the American Flag!
Warmup – some side straddle hops, some bridge ups, enough of that, let’s jog to the workout.
We started a 6 minute continuous timer and ran until we hear it ‘ding’. At the six minute mark, we do 20 walking lunges, 20 Mericans (10 hand release, 10 diamonds), 20 V-ups, and 20 squats. When we finish that, we run until we hear the 6 minute timer again. Repeat, repeat, repeat, about 2 more times.
At this workout, to help the pain and time pass, we also exercised our minds by determining the types of objects that can pass through ‘the green glass doors’. JJ knows the moon can pass, but not the sun. Watts Up knows that boobs can pass, but not the body. Maybe anyone else out there know what can pass through the doors??
The men were as fast as any beasts I’ve ever seen on two legs. The exercises were laughed at, and most, if not all of the men put a baseball in their mouth and earplugs in their nose to increase the difficulty of breathing while running. I’ve never seen anything of the like. Next time we will do the run on our hands.
Let’s pray it out men.
Announcements – Send Watts Up your updated contact info so he can update his list. Also a new location is starting up in Belmont, 5.30.
Prayer Requests – Our nation and unity!