As 5:30 hit we had a great crowd already then 2 more rolled in making 17. We gave them 10 monkey humpers then moved on. I checked for any FNG’s and went straight to the warm up missing the disclaimer, blame it on my nervousness.
Warm Up: 25 SSH IC, 20 Overhead press IC, 15 Squats OYO
Pledge of allegiance then time to start.
The Thang: Plan was for 3 sets of 11’s at three different spots but we had to audible towards the end. We stayed for the first spot and took a lap around the parking lot. First 11 was Merkins at one end of the lot then LBC’s at the other. Nur to LBC’s then run back to merkins.
Mosey to First Presbyterian Church for our second spot and second set of 11’s. CDD’s at bottom of lot then run to top of the lot, sneaky little incline to WW1’s run back to CDD’s.
Mosey to Ida Rankin Elementary for our third spot and third set of 11’s. Due to time I called an audible to triple nickel. 5 Mike Tyson’s at one end of the lot then run to the other end for 5 American Hammers, Karaoke back to the start to continue.
Mosey back to flag with 3 minutes left. Stretched a little and finished off with an F3 favorite 5 burpees. I did confess that I planned on burpees at each stop but quickly discarded those. That is time.
We had a great crowd and I definitely felt the support thank you men.
Announcements: Termite posted on slack about an opportunity to help a disabled vet move on Jan. 29th.
New AO at Belmont Central Friday mornings, check it out.
Prayer Request: Gold Digger’s family and new baby. Martin family after the passing of a family member. PAX on IR or haven’t seen in a while. NC and surrounding distributing vaccine.
YHC took us out in prayer.
The Gavel has spoken.