• Post Type: Backblast
  • When: 01/17/2021
  • AO: Coconut Horse
  • QIC: Stroganoff (R)
  • FNG's:
  • PAX: Roscoe, Quiche, Defib (R), Buckeye, Sweetheart, Pilgrim's Progress, Bos (R), Linus (R), Pockets, JJ, Flintstone

No official Q for the Coconut Horse workout this morning.  We had a Q Source Q or Four Agreements Q….we haven’t quite figured out what to call it since we are not following the Q Source study.

We worked out anyway and had a great COT regardless.

Several Rucked.

Several Ran.

Sweetheart showed to ruck at the wrong time…….communication failure somewhere during the EH.

13 or 14 stayed for the Four Agreements discussion (I lost count).

Several prayer requests to be considered.

The Four Agreements lesson was on the first agreement, Be Impeccable With Your Word:

Speak with Integrity.  Say only what you mean.  Avoid using the word to speak against yourself or to gossip about others.  Use the power of your word in the direction of truth and love.

Until the next one.  Aye!