Pledge to bank no longer there flag.
Early morning, chilly, but balmy 30, not quite the 17 earlier.
No Q in sight so the old fart stepped it up, literally up the River Hill.
Mailbox time with 10 reps, merkins, Imperial Walkers, squats, monkey humpers, lunges, at each mail delivery, to the top. On our sixes for LBC, flutters, heels to the sky in the cul. Thankfully no cars.
Down the hill to Bank wall for step ups, dips, and incline merkins.
Great PAX, solved many problems. Come get passed by a group of F runners.