- Post Type: Backblast
- When: 01/11/2021
- AO: Mt. Hollywood
- QIC: Freon
- FNG's:
- PAX: Bubba Sparx, Gavel, Rebar, Buckshot, Pillager, Red Ribbon
Started out the Workout with a good Warm-up
SSH x 15
Toy Soldiers x15
Took a quick Mosey to Mt. Holly Hill on Glendale Ave. did some Dora 1-2-3, one person would run up the steep hill while partner did the exercises. Heard a few moans and a WTF!!! (Always a good sign that the workout is good)
100 Mike Tysons
200 LBCs
300 squats
Mosey to next lot at BB&T to do a Escalator and ran a lap around the building between each lap
Round #1 – 5 Burpees
Round #2 – 5 Burpees, 10 Merkins
Round #3 – 5 Burpees, 10 Merkins, 15 American Hammers
Round #4 – 5 Burpees, 10 Merkins, 15 American Hammers, 20 Bobby Hurleys
It was a great workout, and the first official Q and the new Mt. Holly Site Q. I look forward to the new challenges ahead. I did have someone ask me if I plan on running to future workouts carrying the site flag. I think I probably do that whenever I can.
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