Warm up: 5 burgees and 10 SSH in Candance
Mosey to the Food lion parking lot by way of Riverwood Parkway stopping at Plantation Tr and Gastone’s Hill to plank for the six and complete 10 merkins. Stopping for a third time at the Dollar General -plank for the six and complete 50 LBCs.
Short mosey to Food lion parking lot for the following suicide drills:
Merkin Suicide drill – start with merkin at first line, sprint to 2nd with merkin and back to the first line with merkin – 4 round to complete the lines across the parking lot.
Burpee Nur Suicide drill – same as above but with burpee and nur instead of sprinting.
Complete 50 more LBC’s
We ran from one corner of the parking lot to the far corner by running or nurring the all of the parking spaces from the building toward Union Rd. We did stop multiple time for LLB (Lunge lunge Burpee) LBC, flutters, or Michael Phelps but on the last row we did Route 66 with monkey humpers.
Mosey on over to Planet Fitness and ran the parking (from PF to Neal Hawkins) stopping at PF each time for 10 Monkey humpers – GOT SOME STRANGE LOOKS FROM THE PEOPLE COMING IN AND OUT OF PF.
Mosey back toward the start stopping for 15 dips at the wall – but wait we have a few more minutes so we ran around Pelicans and back to the bank to finish with Lunge Lunge Burpee the length of the parking lot.
Mosey back to Pelicans to finish with a minute or so of flutter kicks lead by Watts up.
Announcements: races coming up in the spring
Prayers: our nation and many pax
Thank you for allowing me to lead this moring!