It was another beautiful morning to push the rock here in God’s country. The usual dudes showed up and this is what happened.
Pledge of Allegiance
Warmup – Moroccan Night Clubs x10 IC, Don Quixote x10 IC
Mosey to the back of the school and say hello to Rose the nice school sanitizer lady on the way. YHC was consumed with work and family the night before The Ricky Bobby and didn’t put together a new weinke. Thank goodness for the Deck of Death! That thing is a lifesaver when you don’t want to totally improvise but still want a solid beatdown. There are several ways to use the deck in a workout. Today we chose just to do the exercise listed on the card and do the number of reps it called for. Number cards would be the number plus 10 for reps, face cards are 25 reps and aces were 100 of whatever it said to do.
Unfortunately there were way too many merkin and burpee cards for YHC’s liking today. Clampett even told a fib and said his card was 15 burpees when it wasn’t! That guy’s BHC membership needs to be reviewed by Buckshot. Anyway, they got done along with all the other stuff and we finished as much of the deck as we could.
One of the highlights of the workout was the musical accompaniment and the fact that it wasn’t interrupted by Deputy Chief Roscoe. We missed him being there though! Here’s the playlist for those like Short Sale who care to give it a look.
Mosey to the front without getting hit by cars because you ran into the street. Thankfully everyone made it back to the start in one piece. Times up!
Announcements: Convergence this Saturday, Tiger looking to launch a Friday workout in Belmont
Prayer Requests: Our public safety officers, school staff and our country
Remember men, there is a huge need for what F3 can provide our community. Always be EHing!