- Post Type: Backblast
- When: 01/05/2021
- AO: Bulldog
- QIC: Timeframe
- FNG's:
- PAX: Hermie (RR), Dry Rub (R), Clavin (R), Spiderman, Waterboy, Les Nessman, El Toro, Timeframe
It was a little on the chilly side but not much. It was also a little on the rainy side but not much there either. All in all a great morning to get up, get out, and shake a tail feather.
Keeping in mind the legendary Coach Byrd for back in the day when Grier was still a Jr High School we stuck to the basics.
It went a little something like this.
SSH x 20
Monkey Humpers
Squats
Mountain Climbers
Merkins
LBC’s
Flutters x 10
Run a lap around the parking lot…
Rinse and repeat the above sequence x 15 and again x 20
Move to the benches for another sequence
{(Dips
Toe risers
Merkins all x 15) x 3}
Run a lap around parking lot
On your 6 for abs
LBC’s x 50
Heels to heaven x 25
{(oblique crunches each side x 20) x 2}
Run a lap around parking lot
Stretching
Burpees x 5
Time!
Announcements:
Convergence Saturday a 7 on Saturday–Rumor has it that there will be a painlab
Pledge
COT
Prayer Concerns:
Les Nessmans Father in Law in Hospice
Dry Rubs Father in Law with his last round of chemo.
It was a great honor and privilege to be joined by such a great group of HIM’s
Aye!!
Timeframe
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