• Post Type: Backblast
  • When: 01/04/2021
  • AO: Mt. Hollywood
  • QIC: Broke
  • FNG's:
  • PAX: Freon, Dr. Seuss (R), Pilgrims Progress, Geezer, Bubba Sparxx, Pilager, Red Ribbon, Slaw, Purple Haze (R), Termite (R)

The conditions were great and a group of 11 PAX turned out to Mt. Hollywood for a beatdown and to welcome Freon as the new Site Q. Thanks to this HIM for stepping up and taking a leadership role in the Gashouse. After a short disclaimer and warmup we got to work.


For those that did the 2020 Iron Pax Challenge, this workout might bring up some fond memories. I modified it a little and we ended up getting in about 2 miles and 1100 reps. It went like this:

Run a lap around the parking lot then..

100 Merkins and 100 SSH

Run a lap

90 Squats and 90 LBC’s

Run a lap

80 Merkins and 80 SSH

Run a lap

70 Squats and 70 LBC’s

……continue in this fashion all the way to 10 Squats and 10 LBC’s

When finished, continue running laps until the Six is in.


We finished right on time.



Freon is the new Site Q!!!

Convergence this Saturday at Folsom at 7am


Prayer Request

Sister Act recovery

Gold Digger and M

Pilager’s aunt and uncle

Def Leppard’s M

BOS and Tiger with injuries


YHC took us out.


It’s been a pleasure to serve as Site Q of Mt. Hollywood and it’s awesome to see Freon step up and take over. I’m sure this HIM will do a great job so give him your support. Sign up for a Q and come out to the AO with the best parking lot in the Gashouse!


I’m Broke