• Post Type: Backblast
  • When: 12/26/2020
  • AO: PainLab
  • QIC: Rudolph
  • FNG's:
  • PAX: Hermie, Tube

Okay, they said it would be cold.  I’ve been sleeping in like crazy, and happily working out in the afternoon.   All of this adds up to not coming, much less Q.  But a Shieldlocker called me out, so away we go:

Tube, Hermie and I were the only Painlabbers.  I started with a 5 minute dynamic warm-up that I’ve found, that I really like.  Good to stretch when it’s 17 degrees.  After that, I set-up for the easiest routine I’ve ever Q’d.  Sue me, it’s Christmas.  I made 3 stations, that each at 3 sub-stations.  Do each for 1 minute each, 3 consecutive, then rest 1 minute:

Station A

  • Goofballs
  • SSH
  • Lateral step ups

Station B

  • Jump Rope
  • Overhead Claps
  • Butt-kickers

Station C

  • Mountain Climbers
  • Step up squats
  • Weighted punches

We actually got 4 rounds in, with 5 minutes left we circled up for abs.  Done!  The Gashouse crew came running in, then Stroganoff did his annual book-giveaway.  Great way to end F3 for me in 2021.

Moleskin – 1 person, 10 people, 100 people…..Painlab prevails.  Covid is real, another Pax told me today (monday, 12.28) that he has it.  Be careful.  Stay distant, yet stay engaged and keep working.  You can do all things, nothing is mutually exclusive.  Enjoyed 2020 Pax, see you in the new year.

 

Rudolph