• Post Type: Backblast
  • When: 12/23/2020
  • AO: The Ricky Bobby
  • QIC: Sargento
  • FNG's:
  • PAX: Tircycle, Gavel, Tesla (R), Shell Shock, Nutria, Sweetheart, Defib (R), Bubba Sparks, BOS (R), Buckeye for about 10 minutes

As a site Q there is a responsibility to make sure operations go as scheduled. For the second week in a row there was an injury to the scheduled Q so the PAX was left with less than ideal circumstances to deal with. Another Sargento Q was afoot and, as fate would have it, the NC State Wolfpack grinded out a win against the much despised Tar things.  It was a perfect opportunity to go for the old Nantan’s standby, The Wolfpack Grinder.

Disclaimer

Warmup – Moroccan Night Clubs, Don Quixote to stretch

Mosey over to the bleachers at the track to explain the Wolfpack Grinder.

Prayer Squats x20

Run half lap

Merkins x20

Run half lap

Prayer Squats x20

Run half lap

Mountain Climbers x20

Run half lap

Repeato the whole thing

Monkey Humpers x20

Run half lap

40 LBCs

Run half lap

Monkey Humpers x20

20 Plank Jacks

Run half lap

Repeato the whole thing

Mosey to the other side of the school for a round of 11s

On one side Defib said we should do Merkins (yeah, more of them!)

Run to the other end of the drive and do American Hammers

Mosey back to the start for a session of Jingle Balls IC to finish out!

Thanks for the opportunity to lead men!!!

Announcements: Run, ruck, skip, walk, hitchhike 10 miler 1/1/21

Prayer Requests: SA’s surgery recovery

 

Remember the reason we celebrate this season men. Aye!!!