- Post Type: Backblast
- When: 12/23/2020
- AO: The Ricky Bobby
- QIC: Sargento
- FNG's:
- PAX: Tircycle, Gavel, Tesla (R), Shell Shock, Nutria, Sweetheart, Defib (R), Bubba Sparks, BOS (R), Buckeye for about 10 minutes
As a site Q there is a responsibility to make sure operations go as scheduled. For the second week in a row there was an injury to the scheduled Q so the PAX was left with less than ideal circumstances to deal with. Another Sargento Q was afoot and, as fate would have it, the NC State Wolfpack grinded out a win against the much despised Tar things. It was a perfect opportunity to go for the old Nantan’s standby, The Wolfpack Grinder.
Disclaimer
Warmup – Moroccan Night Clubs, Don Quixote to stretch
Mosey over to the bleachers at the track to explain the Wolfpack Grinder.
Prayer Squats x20
Run half lap
Merkins x20
Run half lap
Prayer Squats x20
Run half lap
Mountain Climbers x20
Run half lap
Repeato the whole thing
Monkey Humpers x20
Run half lap
40 LBCs
Run half lap
Monkey Humpers x20
20 Plank Jacks
Run half lap
Repeato the whole thing
Mosey to the other side of the school for a round of 11s
On one side Defib said we should do Merkins (yeah, more of them!)
Run to the other end of the drive and do American Hammers
Mosey back to the start for a session of Jingle Balls IC to finish out!
Thanks for the opportunity to lead men!!!
Announcements: Run, ruck, skip, walk, hitchhike 10 miler 1/1/21
Prayer Requests: SA’s surgery recovery
Remember the reason we celebrate this season men. Aye!!!
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