12 Days of F3mas

The Warmup

12 – SSH IC

12 – Grass Pickers IC

12 – Imperial Walkers Ic

Let’s Mosey … to the Upstairs Parking Lot

The Workout

12 Days of F3mas, to the tune of … you guessed it

On the 1st Day of Christmas, my true love gave to me  – a Peter Parker in the Count of 3

run a lap = .18 mile

on the 2nd Day — 2 Tony Hawk Burpees (Burpee with a 360 Jump) and a Peter Parker in the Count of 3

run a lap

on the 3rd Day – 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3

run a lap

on the 4th Day – 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3

run a lap = .18 miles(.82)

on the 5th Day – 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3

run a lap

on the 6th Day – 6 Groiner Merkins(Groiner w/a Merkin), 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3

run a lap

on the 7th Day – 7 Slow Low Squats, 6 Groiner Merkins, 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3

run the shorter lap = .10

on the 8th Day – 8 ManMakers, 7 Slow Low Squats, 6 Groiner Merkins, 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3

short lap

on the 9th Day – 9 Backward Lunges, 8 ManMakers, 7 Slow Low Squats, 6 Groiner Merkins, 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3

short lap

on the 10th Day – 10  LBC’s, 9 Backward Lunges, 8 ManMakers, 7 Slow Low Squats, 6 Groiner Merkins, 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3

skip the lap … for time’s sake

on the 11th Day – 11 Plank Jacks in Cadence, 10 LBC’s, 9 Backward Lunges, 8 ManMakers, 7 Slow Low Squats, 6 Groiner Merkins, 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3

short lap

on the 12th Day – 12 Diamond Merkins, 11 Plank Jacks in Cadence, 10 LBC’s, 9 Backward Lunges, 8 ManMakers, 7 Slow Low Squats, 6 Groiner Merkins, 5 Gorilla Humpers, 4 CDD’s, 3 Freddy Mercury’s, 2 Tony Hawk Burpees and a Peter Parker in the Count of 3

Let’s Mosey Back to the Flag

The Word

Jesus came as a Baby … to die on a Cross. He is the King of kings!

There are 3 response to Jesus as King from the Christmas Story…

Herod opposed Jesus as King

The Jewish Leaders dismissed Jesus as King

The Wise Men bowed and worshipped Jesus as King

The moral of the story … Be a Wise Man!

The WrapUp

Prayer Requests

SA’s recovery, Flintstone’s Family, Those in Quarantine during Christmas!

Announcements

10 Miler on 1-1-21

The Pledge

Dirt took us out in Prayer

Name-O-Rama

Merry Christmas!