The cold Storm.

17 of us on this cold blistering morning. A couple of PAX getting some EC as I pulled up. Unaware of the danger brewing, they need not wear themselves out to early.

I normally hate going to a Sister Act Q. I usually cant keep up and cut reps short. Its often discouraging for me to know that I cant do a complete rep and keep up with the pack. So I have been trying to push so I can keep up. Last week we did a brutal workout at Midoriyama. So today I decided to do something similar. I want to thank SA and all of you tough men in Gastonia. I’ve seen several of you make big changes and have big turn arounds in your lives. You guys are awesome!!!!

Warm up  IC

Merkins

Crunchy Frogs

CDD

American Hammers

Nolan Ryan

LBC

Mnt Climbers

Toy Soldiers

Goofballs

Cotton Pickers

5 Burpees.

We moseyed down to the main drive. we completed 5 Burpees and continued to the neighborhood across the road and completed 5 Burpees at each stop sign/intersection until we get back to the start. 5 Burpees at the end. Mosey back to the flag for the deck of death. 

Pull 5 cards from the workout deck and then make a lap around parking lot. Plank for the six. Continue till time is up.

Announcements.

Christmas party

Prayer list

Sargento has a prayer list out. Please pray for each other.

The devil is working hard on me. I cant seem to focus on anything that I want to. Reading has become hard to comprehend and I cant seem to think clearly. I lost control of the group right from the beginning today. The PAX just didn’t seem to like my plans. I got home just to find out that a really good friend has passed away this morning.  A friend of my dads who was always calling and checking in on me and my racing. He watched every race and helped me where he could in life.  Its been a pretty tough day.

SYITG