- Post Type: Backblast
- When: 11/27/2020
- AO: Downtown
- QIC: EZ Rider
- FNG's:
- PAX: Freight, Watts up (R), Virus (R), Oboe, Dr. Seuss (R), Buckshot, WIrenut, & EZ Rider
Pledge
Warm up: 5 burpees, 10 Big boys, 15 merkins, 20 squats, 25 flutter kick, and 30 LBCs
Mosey to parking deck for six rounds of the EZ Q
Deck 1: 5 burpees
Deck 2: 5 burpees & 10 Big boys
Deck 3: 5 burpees, 10 big boys, & 15 merkins
Deck 4: 5 burpees, 10 big boys,15 merkins, & 20 squats
Deck 5: 5 burpees, 10 big boys, 15 merkins, 20 squats, & 25 flutter kicks
Deck 6: 5 burpees, 10 big boys, 15 merkins, 20 squats, 25 flutter kicks, & 30 LBC
Not to bad as listed right? before advancing to each deck we all ran back down the stairs and started all over – repeating each listed exercise on each floor – according to Virus, on Saturday, we did 110 burpees
Mosey back to deck 1 after everyone completed
10 mins left so we moseyed down to the intersection of South and 2nd street
Nur to the next light cross Franklin and nur to the next light at Main St. (Oboe -visitor from the Raleigh area, was nurring at a nice rate until he found the parked car -Oboe and car are ok)
Announcements – Shelby convergence & Christmas party
Prayer request – see Sargento’s list
out with Prayer
Until next time
EZ out!!
Leave a Reply