12 Men recovering from black Friday and then I showed up as well. No FNG’s Disclaimer given let’s warmup!!
Warmup 20 IC
SSH while I explained the plan.
I borrowed this plan from my longtime friend Pizzaman. He ran this for the annihilation crew a few months back. I want to run more so this is a great way to get some miles in. I also adjusted the Burpees. Only we had to all stay together and since its still thanksgiving; we stopped a couple of times to share some thanks. We even visited El Tigre’s new house and gave him some Monkey Humpers. Brutus has a good watch to keep distance; so he kept up with our 1/4 mile stops. Thanks to him for helping me.
SSH X 20 IC (Explained what the plan was during this)
YHC created a 4 mile route and at every 1/4 mile marker the PAX were to perform a set of exercises.
The exercises were…
5 Moroccan Night Clubs
20 Flutters (each leg)
Then on to the next mark…strong work by all!!
With that complete and around 10 minutes to go we moseyed to the covered shelter for Some warm down and stretching. 5 Burpees to top it off.