- Post Type: Backblast
- When: 11/17/2020
- AO: Folsom
- QIC: Westside
- FNG's:
- PAX: Wichita, Wirenut, Stogie, Taterhole, Flubber, Bedpan, Sarlacc, Volt, Sparky,
I was late for my own Q! But no matter we hit the ground running.
warm up:ssh,gravel pickers,squats,mountain climbers,merkins x10 all IC
mosey to flag 5 burpees at each light pole on the way,pledged it up
15 diamond merkins 15 reverse crunches lap around the island x3
15 tricep ext 15 heels to heaven lap around the island x3
mosey to back lot lunge walk to every 3rd line do 10 leg raises halfway across
back shelter pull-ups to failure then 25 calf raises x3
bear crawl to each 3rd line do ascending merkins half way across lot time up
Q shared a word from the word and closed in prayer. Thankful for the chance to lead good work was done by all them sexy muscles got a little sexier y’all’s wives will be glad you posted until the next time Westside out
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