Quarter Miler

Huckleberry was scheduled to Q at Hollywood this morning, but due to his recent employment needed a substitute Q so that he could continue his training (which I hear he is really enjoying). No problem, YHC hasn’t had the Q in a while at this AO so it’s time to step up. 4 PAX total clocked in at 0530 and got to work. Disclaimer, pledge and 15IC SSH’s, Grass Picker’s and Moroccan Nightclubs before we got to The Thang.

First up was a 1 mile mosey around the town stopping at each waypoint listed below for a set of exercises.

0.25 miles – 25 reps (5 each of Burpee’s, Big Boys, Werkins, Squats and Flutter Kicks IC)

0.50 miles – 50 reps (10 each of Burpee’s, Big Boys, Werkins, Squats and Flutter Kicks IC)

0.75 miles – 75 reps (15 each of Burpee’s, Big Boys, Werkins, Squats and Flutter Kicks IC)

1.00 miles – 100 reps  (20 each of Burpee’s, Big Boys, Werkins, Squats and Flutter Kicks IC)

After some calf raises and Deep Sea Divers on the auditorium steps we moseyed across to the school parking lot for a round of 11’s.

Mike Tyson’s at the curb, NUR across the lot, American Hammers IC on the other end and run back.

We finished up with another 1 mile run around the town.

Announcements

Thanksgiving Day workouts – 0530 Folsom, 0700 Goat, 0830 Pub Turkey Trot 5k – M’s & 2.0’s welcome, asking for a $5 donation for the Christmas Party

December 10th – Blood Drive at Park Street Methodist in Belmont, sign up on Red Cross website and make sure to search F3

December 12th – Christmas Party, be on the lookout for more details

Prayer Request

Flood victims

Hurricane victims

Pillager’s father in law

Prayer list for Sargento 40 day challenge

YHC took us out.

I’m Broke