Beautiful earl summer evening at Mirdoriyama, 5:30, let’s get to work!
SSH, Toy Soldiers, Grass Pickers all IC 10X. Pledge.
Mosey to parking lot just beyond the playground. YHC was thinking earlier in the day of mother in law that passed away a few years ago. Occasionally she would have a little vodka and get kind of happy. She would sometimes speak of how she liked to dance in her younger years. Then she would put hands on hips and say her favorite dance was the penny, nickel, dime, quarter, quarter, quarter giving a series of hip thrusts on the quarter quarter quarter. You had to be there.
YHC devised a plan with this theme in mind. Workout was run to opposite end, 5 burpees, 10 big boys, 25 hand release merkins, 25 bobby hurley, 25 flutter kicks. Run other end and repeat. Five rounds. That’s a lot of hand release.
Move to parking lot on other side of turd shack. Partner up for dora. Lap around the island, 100 LBC, 200 squats, 300 smurf jacks. That’s a lot of smurf jacks.
Have a few minutes left so let’s go to turd shack for one of YHC favorites. Suspension merkins. Feet one foot up the wall and hold plank. On command do 10 merkins. Three rounds. This one is tough too. Mosey back to the flag.
Time for 22 for the Vets. Time.
YHC speaks for just a moment on the power of prayer. It make a difference. Sometimes the difference is immediate, sometimes much patience and persistence is required. But always makes a difference.
PT test this Saturday at Gashouse, November challenge, Dec 12 Christmas Party at Lewis Farms (money being collected to cover costs), Dec 10 blood drive from 1:30 to 6:00 at Park Street Methodist in Belmont. Register at redcross.org us F3 as search term.
Prayer requests: Broke M, Lil Sweet relative, Purple Haze job search, Tiger aunt
YHC took us out.
Always an honor