• Post Type: Backblast
  • When: 11/10/2020
  • AO: The Storm
  • QIC: Oblivious
  • FNG's:
  • PAX: Bos (R), Dirt (R), Sargento, Doodles, Mike Brady, Orangeman (R), Top Hat (R), Termite (R), Roscoe, Watt’s Up (R), Boudin, Flintstone, Pillager, Sister Act, Dr. Seuss (R), El Tigre (R), Nutria, Shell Shock, Pilgram's Progress

20 showed up for the Storm and Oblivious’s first Q.

Warmup

Side straddle hops x 20

Blades of steel x 10

Moroccans x 15

Mntn. Climbers x 20(count one leg)

Hold Superman plank for 20 secs

 

Long Mosey at a decent clip to abs station

 

Abs

2 sets of 8 exercises done for 30secs each, 30secs rest between sets:

American Hammers

Leg lifts

Australian Flutter kicks(flutters while on stomach)

Left side plank

Right side plank

Freddie Mercury’s

Box cutters

Plank

 

Indian run to next station

 

Descending Ladder

5 sets descending by 1 count of reps:

Set 1: 10 Spiderman pushups(also know as lizard pushups), run 30yds, 10 CDDs.

Set 2: 9 Spiderman pushups(also know as lizard pushups), run 30yds, 9 CDDs.

etc.

 

Mosey to next station

Deconstructed Burpees

4 count per movement, as many as possible for 90 secs

 

insert short motivational speech

Mosey to next station

Dora

Partner up.

50 Squats, 100 LBCs, 150 Merkins

Flutter kick or plank till 6.

 

Mosey to start

Finished with Yoga and stretching

Announcements:

Storm shirts – buy them

Q’s needed for storm

PT test at Gas house Nov 14 @ 0700

Ricky Bobby – Roscoe Q and inaugural shirt launch

Christmas party Dec 12th. Be there. Be jolly.

Its Goat instead of Turkey this year! Thanksgiving Goat at 7. Opportunity for triple post that morning.

Prayer requests:

Roscoe – friend at work has two sons, Jackson and Bennett, with cancer.

Sargento’s wife – issues with knee

Purple haze –  job interview