- Post Type: Backblast
- When: 11/07/2020
- AO: PainLab
- QIC: HIPAA
- FNG's:
- PAX: Dry Rub (R), Double Stuf, Hunchback, Hermes (R), Sledge-O-Matic (R), Stogie, Clavin (R), Tube, Les Nessman
Warmup
Get Jacked Up
The Thang:
Exercise #1
Athlean “Grinder” Challenge
Merkins (Perform to Failure)
Rest 2 Minutes
Merkins (1.5 times the initial number without rest )
Exercise #2
Fun times, noodle salad.
Aye,
HIPAA
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