• Post Type: Backblast
  • When: 11/07/2020
  • AO: PainLab
  • QIC: HIPAA
  • FNG's:
  • PAX: Dry Rub (R), Double Stuf, Hunchback, Hermes (R), Sledge-O-Matic (R), Stogie, Clavin (R), Tube, Les Nessman

Warmup

Get Jacked Up

The Thang:

Exercise #1

Athlean “Grinder” Challenge

Merkins (Perform to Failure)
Rest 2 Minutes
Merkins (1.5 times the initial number without rest )

Exercise #2

 

Fun times, noodle salad.

Aye,

HIPAA