Warm up: 4 burpees, 9 Merkins, 4 Burpees, 9 LBC, 4 Burpees, 9 Flutter kicks
Mosey to parking deck by way of 321 to Franklin
Partner up: partner 1 said exercise while partner 2 runs the stairs
349 Flutter kicks
249 dying cockroachs
149 American Hammers
49 Merkins ( going for form)
Mosey down Franklin, left on Broad St, and left on Main.
Start at 1st light pole on the left stopping at every 4th pole for 9 merkins – continue this all the way to 321 North
Mosey back down Main to the light at S Street.
From South St to the steps of the Pavilion do LLB (Lunge, Lunge, Burpee )
Circle up for the last minute for 49 flutters in cadence
Announcements: PT test on the 14th, F3 10 Anniversary coming up in Jan.
Prayer request: many request – Our Nation, people sick, and grieving for lost love ones.
Prayed us out
Thanks for allowing me to lead and until next time