• Post Type: Backblast
  • When: 11/06/2020
  • AO: Downtown
  • QIC: EZ Rider
  • FNG's:
  • PAX: Capt Stubing , JJ, Tesla (R), Doodles, Bos (R), Watts up (R), Dirt (R), Orangeman (R), Roscoe, Waterboy, Freight, Pizza Man, & EZ Rider


Warm up: 4 burpees, 9 Merkins, 4 Burpees, 9 LBC, 4 Burpees, 9 Flutter kicks

Mosey to parking deck by way of 321 to Franklin

Partner up: partner 1 said exercise while partner 2 runs the stairs

449 LBC

349 Flutter kicks

249 dying cockroachs

149 American Hammers

49 Merkins ( going for form)

Mosey down Franklin, left on Broad St, and left on Main.

Start at 1st  light pole on the left stopping at every 4th pole for 9 merkins – continue this all the way to 321 North

Mosey back down Main to the light at S Street.

From South St to the steps of the Pavilion do LLB (Lunge, Lunge, Burpee )

Circle up for the last minute for 49 flutters in cadence

Announcements: PT test on the 14th, F3 10 Anniversary coming up in Jan.

Prayer request: many request – Our Nation, people sick, and grieving for lost love ones.

Prayed us out


Thanks for allowing me to lead and until next time


EZ out!!