• Post Type: Backblast
  • When: 10/26/2020
  • AO: The Sandlot
  • QIC: Capt Stubing
  • FNG's:
  • PAX: Dirt, Watts Up, JJ, Easy Rider

Pledge

Warm Up

Side Straddle Hop            15 count cadence

LBCs                                       15 count cadence

WO

Mosey to Bank Wall from Pelicans

Step Ups                              10 Serial Count Each Leg

Dips                                       20 Serial Count

Rinse and Repeat

Mosey to Planet Fitness

Four Corner Perimeter of Parking Lot and OYO

Merkins                               25 Serial Count

Squats                                  50 Serial Count

Michael Phelps                 75 Serial Count

Wall Jump @ Bellacinos then Bear Crawl walkway

Calf Raises                           50 Serial Count

Moroccan Night Clubs    50 Serial Count

Rinse and Repeat             3X more ea exercise

Mosey to Bank Wall from Planet Fitness

Step Ups                              10 Serial Count Each Leg

Dips                                       20 Serial Count

Rinse and Repeat

Mosey back to Pelicans

Announcements: Convergence Sat Oct 31

Prayers: Nation, F3 Members & Families