- Post Type: Backblast
- When: 10/26/2020
- AO: The Sandlot
- QIC: Capt Stubing
- FNG's:
- PAX: Dirt, Watts Up, JJ, Easy Rider
Pledge
Warm Up
Side Straddle Hop 15 count cadence
LBCs 15 count cadence
WO
Mosey to Bank Wall from Pelicans
Step Ups 10 Serial Count Each Leg
Dips 20 Serial Count
Rinse and Repeat
Mosey to Planet Fitness
Four Corner Perimeter of Parking Lot and OYO
Merkins 25 Serial Count
Squats 50 Serial Count
Michael Phelps 75 Serial Count
Wall Jump @ Bellacinos then Bear Crawl walkway
Calf Raises 50 Serial Count
Moroccan Night Clubs 50 Serial Count
Rinse and Repeat 3X more ea exercise
Mosey to Bank Wall from Planet Fitness
Step Ups 10 Serial Count Each Leg
Dips 20 Serial Count
Rinse and Repeat
Mosey back to Pelicans
Announcements: Convergence Sat Oct 31
Prayers: Nation, F3 Members & Families
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