Crisp and chilly, bright and sunny, and 18 willing PAX to start the morning. YHC chose the wrong short’s for the occasion and I may as well have been wearing Spanx. My earlier EC took my phone from 83% battery life to zip, just in time to start the Q. Knowing we had some distance to cover I reached out to the Bootcamp Pax to make sure we had a phone for safety. With Monk and StoneCold in phone compliance we began. Thanks to Q volunteers I had not Q’ed Gashouse for a month. That showed when we did the pledge after dismissal.
Warm-Up: And in no particular order
SSH-20 IC
LBC-20 IC
Merkins- 10 IC
Squats- 15 IC
Painlab off with Bedpan (10 of them) who had a morning of displeasure planned for his PAX. Music locked and loaded those guys were set to pump some muscle.
Bootcamp (8 of us) set off to Grier, stopped short for a moment, got a count off and 20 merkins in the bank (that was for me to rest a moment).
The Thang:
Headed further to Parkwood lot for some Tesla book borrowed special. Using the 4 corners of the lot (and I could not remember which corner’s were which number) we did the following.
Count off into pairs. Pair 1 goes to corner 1, Pair 2 goes to corner 2, do you really need me to continue?
First round: 10 in each corner and after each corner is complete move to middle for 5 Burpee’s
Corner 1: Merkins Corner 2: Squats Corner 3: LBC Corner 4: CDD’s
Second round: 20 in each corner and after each corner is complete move to middle for 3 Burpee’s
1: Heels to Sky 2: LBC 3: American Hammer 4: Mountain Climbers
Third round: 50 in each corner, 1 Burpee
1: Side Saddle Hop . 2: Merkins . 3: Flutter Kicks . 4: Morroccan Night Club
Mosey up hill, down to Sherwood Elementary.
Partner AMRAP:
Partner 1 Heels to Sky while Partner 2 runs to top of entrance hill, does one Burpee and comes back, switch.
Rounds 2, 3, 4, etc.
AMRAP: Plank, 6″, American Hammer, maybe LBC (we may have run out of time)
Mosey back to Schiele.
Farm section of Schiele: Audible…….
10 of each, squats, monkey humpers, lunge jumps, merkins. Run Schiele trail, 3-4 minutes at a good pace. YHC started off leading the PAX and became the Six as I watched them all pass me on the last hill up.
8:00, time.
Announcements / Concerns:
Sweetleaf and Boy Scouts selling Pine Needles, Union Road Christ Church, $4.35 / bale, $5.00 flat fee for delivery (DO not ‘hold’ me to this quote)(Quote from Linus has expired), see Sweetleaf and Cheesehead
CSAUP event:
Prayers for:
Stone and Blades
Teams to Haiti and Chimbote
Oompa Loompa’s Mother
Bandit’s Friends / Surgery
Rudolph’s collection to get Linus new pair of pants
Big thank you’s to Bedpan for coming to Q the Painlab and Monk for use of his phone for name-o-rama.