With most of the PAX in Shelby, and the rain/cold making things pretty miserable, 3 (R)espctable HIMs post at The Yank. This was not the workout YHC had in mind, but given the circumstances, no one minded.
Warm up with a short mosey to picnic shelter
(15) ssh, don q’s, hillbillies, goofballs, copper head squats all IC, 5 burpees
Deck of death
face value = reps (minimum 5), face cards = 10, aces = 25
Hearts = derkins
Clubs = 6 shooters, count right side
Diamonds = step ups, count right side
Spades = American Hammer, count right side
1st Joker = 100 MNCs with a squat
2nd Joker = 100 air presses with a squat
Quichemas 12/15, don’t forget the survey, 12/1 Yank moved to 6:30 at parking lot near Glenway Pub due to Girls on the Run
Name o Rama
Happy that Anchorman and Virus posted this morning. It was an honor to lead.