After carefully pondering what he wants to do for his VQ over the annual Thanksgiving family trip to FL Google woke up this morning ready to take the next step in his F3 adventure.
We arrived at the (I can’t remember if its Black Knight on Mondays, Snowballs, Martha’s House, or whatever…you get the place) AO to see first Toto then the rest of the 9 HIMs gathering for the ensuing epic Google VQ beatdown. As I remember it went something kinda like this.
5:30
Pledge
Warmup
SSH x 30 (oyo)
Mosey to picnic shelter
Step Ups x 30 each leg (oyo)
Dips x 30 (oyo)
Derkins x 10 (oyo)
Mosey around baseball fields
The Thang:
11’s in Martha’s parking lot. American Hammers over there and Lunges over here.
Upon completion circle up for PAX called exercises. As I remember:
SSH x 200 (or 100 double count)
15 Crunchy Frogs
30 L BC’s
50 Flutter Kicks
30 American Hammers
5 Burpees
30 Merkins
20 Squats
20 Diamond Merkins
Return to shelter for:
30 Step ups each leg
30 Dips
Mosey back to snowballs
Time up. Great work gentlemen.
Moleskin:
Thank you to the guys for the support, encouragement, guidance, conversation, push, and overall greatness. Its means more than you will ever know.
Aye!