12 men found their way out of the fartsack to burn of the Thanksgiving gut. It was cold, windy and I was still full and sluggish. Oh well I volunteered for this!
Let’s mosey to the deck to get out of the wind.
Seal Jacks x 15ic
Low Slow Slaw Squat x 15ic
Morroccan Nightclubs for a while. For added work throw in your longhorns!
CDD x 10ic
Flutter kicks x 10ic
LBC x 10ic
Man it’s hard to bend at the belly!
3 exercises on each level(we did 4 levels). Starting with 15 of each.
1st level-Donkey Kicks, Wall sit and march, Freddy Mercury
2nd level-Ski burps, lunges, dirty hookups
3rd level-bird dogs, plank jacks, broad jumps
4th level-Eddy Gordo(ask and I can show you), squats, burpees
Joe Hendricks on all the ramps going up of course!
Crab walk each one and mosey back to the bottom.
Do again but this time 10 each.
Running low on time I gave Golddigger the chose of option 1 or 2. He chose so we headed back to the flag.
Deep sea divers-15 up and 10 back down.
Circle up for the Iron Hulk. We had 12 so everyone got a chance to call it. 12/48 was the last count.
Pizza Man lead a few exercises while I grabbed my phone.
Sorry guys maybe next time we will do shoulders!
Announcements-SFN C-town, Christmas party 12/15 info coming
Prayer Request- Family, Addictions
A little word about how you are never truly not a sadclown. He is always there waiting to come out! Great to be out today. Do not take it for granted!