• Post Type:
  • When: 04/12/2017
  • AO:
  • QIC: Gastone
  • FNG's:
  • PAX: Whoopee, Defib, Monk, Spiderman, JJ, Smalls, Squirt, Easy Rider, Davinci, Billy Madison, Bulldog, Stonecold, Short Sale, The Bandit, Gastone

15 of Gastonia’s finest men fought off the Fartsak this morning and made it to Gastone’s funhouse.

The Thang:

Pledge

30 SSH

20 Imperial Walker

Mosey through the baseball fields around the big soccer. Pause for plank, elbow plank, left and right arm high. Go the rest of the way around soccer field on the wooded part of the path and down to second field attached to the hill near picnic table.

The Guillotine  (Created by Gastone and named by Defib)

12 Merkins, run across field 3 power poles to path for 10 Sumo Squats. Then up the hill for 1 Russian Get up. Back stop at path 10 Sumo Squats and back to start.

11 Merkins, Run, 10 Sumo Sqats, Run, 2 Russian Get Ups, Run, 10 Sumo Squats, Run to beginning.

Repeat until flip flopped.

You can pick the exercises but the middle is a constant and the ends are some version of 11’s.

6 Minute’s of Mary, 6 Inches hold, Legs apart hold, 30 Flutter, 6 inches, legs apart, 20 Flutter. (running out of time)

Take the path through the woods back to the beginning.

I went back to run in 6 and the Pax did some extra credit until we arrived.

Moleskin:

We ran a few minutes over with this one and I have to pay Monk per minute for the extra 4 minutes but I think it was worth the money. Everyone one did a great job and worked hard doing this one.

Many prayer request for several kids, relatives, and friends. Please keep all of them in your prayers.

Thanks as always for the opportunity to Q and I look forward to the next one,

Gastone Out!