18…..I said 18 posted at Midoriyama on Tuesday! This ties the record for the third time and the 2nd in the last 2 weeks. Apparently it will work in the afternoon! We are the people of the sun. Come on out and get some vitamin D. It was great to have our resident mumble chatterer Tooltime back out. Sparky brought out the 2.0’s Madden and the newly named Aflac( he did not like this name but like most had to learn the hard way. You don’t tell us that!). Floppy Disk was there with his release form from the dentist.
Warmup:
Don Q’s x 10ic
Squats x 10ic
Seal Jacks x 10ic
The Thang:
Mosey to the stairs. 2 at a time hit the stairs and do 10 calf raises on each step. I believe there are 13 steps. All other Pax plank and wait your turn at the bottom. Once complete wall sit at the top waiting on the six.
Mosey to the parking lot. Bearcrawl to the opposite curb and do 10 merkins. Cross the island and crabwalk to the opposite curb and do 10 WWI’s. Do this again but backwards.
Mosey to the hill at the soccer field. 11’s on the hill. Start with 1 Bobby Hurley at the bottom and 10 diamond merkins at the top.
Pizza Man brought us another tire so we had a relay race. Split into 2 groups. Each Pax flips the tire then runs to the back of the line. We raced across the field and back.
With about 15 minutes left we stayed teamed up and played some ultimate football on one half of the soccer field. Just like ult. frisbee but we used a soft multicolored football. When you have a daughter that’s what the football looks like. I guess I was lucky to have one at all.
Mosey back to the flag.
COT:
Announcements-Community run this weekend. Mudrun coming up in May. Pizza Man and Def Leppard are running a half in Davidson if you want to join them.
Namearama-2 FNG’s Sparky’s 2.0 aka Aflac and Josh Jarrett aka Skeet. Welcome guys!
Prayer Request-Pockets, Families dealing with the loss of a loved one, Various people fighting Cancer, YHC’s Mother in the Hospital under the care of Whoppee and Defib’s group(in good hands!)
Crap I forgot the pledge again!
Moleskin-So glad to see so many coming out to Midoriyama! Such a great group of guys. I am honored you allow me to lead! Keep pushin the rock men. ABT