Fitness, Fellowship, Faith

Day: April 22, 2017

Showdown at Warthog Field.

This morning the pax that gathered in the gloom at Warthog treated to a little football game. Think of it like Festivus in April. There were feats of strengths, and airing of grievances. All that was needed was the Festivus Pole.

0659: 1 minute warning

0700: Welcome and Disclaimer: “We are playing football today. You will get hurt and or injured. You will not hold me, the city of myrtle beach, or F3 responsible for your injuries or hurt feelings, and as thus you will not hold us financially accountable for any medical bills or therapy sessions. By continuing to say and play you agree and will bide by these terms.”

0701: Stretch session

0705: Kick off. Below is the news article of todays game.

Good evening sports fans! This morning Warthog Field was the site for one of the most outstanding, out of this world football games to ever be played on April 22, 2017. As the sun was starting to rise over the near by runway the dew on the grass field was starting to gleam. The teams started to arrive and do their ritual pregame warm ups. The field has a north-south orientation with a slight breeze coming out of the south south west.

Even though Team 2 did not have the speed, size or numbers, that Team 1 had they rose to the occasion and with a never say die attitude took the field with price and were willing to take on the challenge head on. Team 2 showed early promise with a quick march down the field however a turnover in the redzone on a deflected ball put an end to any early success. However the defense of Team 2 was not willing to admit defeat and was able to record a safety on the first play. After a nice return Team 2 marched down the field and scored a quick touchdown. This would be the last time that Team 2 would enjoy a sizable lead. It wasn’t long before Team 1 took advantage of their size and numbers and scored two fast touchdowns. At this point in the game both offenses stalled and the game was put on the shoulders of both teams defenses. After a few interceptions and a couple of pic 6’s the offenses not wanting to be shown up started to play. Both teams would trade scores. As we entered into the 4th quarter the might Team 2 could not hang in there with Team 1. Team 1 had the game in hand and left Team 2 playing for pride. The final score of the game was a lot closer then what the game was. At the final whistle however both teams were able to come together and congratulate each other an a game well played.

This was also just released by the commissioners office. Bubbles has been fined 100 burpees for a deliberately vicious hit on Speedy Gonzales who was playing in his first game after coming off the IR for knee surgery and rehab. He was also flagged for a flagrant offense pass interference penalty.

The commissioners office will also be investigating rumors and evidence of Kenya taking bribes on the game as there is proof that he had given up on plays where he could have easily made a tag.

BOM

Announcements: There is still time to sign up for the Mudrun on May 20th. Get up with Valvano who is Qing our region this year. We have 7 full teams and people are still looking to form more teams.

Dragon Boat race to next Saturday at Warthog. Peterbilt is still looking for one more person for his boat. Get with him if you are interested in going his team.

Pathfiner. If you guys are interested in becoming ruckers, or taking your workouts to the next level, Team Spearheads ruck training program Pathfinder is starting. Class 012 is starting on May 1st. IF you would like more information get with Hoser.

Prayer Requests: Wolverine has some family friends that are in the NICU with their new chid. According to Wolverine they are have a battle of faith and prayers.

There were no other spoken prayer requests.

Moleskin: Gentelmen thank you for coming out today. I know this was not a traditional beatdown but I hope you got something out of it today and felt like you got some good work in. Thank you for all that you guys are doing to keep F3 rolling. Y’all rock keep up the great work.

Be Strong and Courageous

9 PAX showed up to Be Strong and Courageous including 1 FNG (Wonder Boy)…

 

here’s what I remember!

 

Warm-up:

SSH- 25 IC

Moroccan Night Clubs- 30 IC

Squats- 25 IC

Merkins – 15 IC

Mosey to the shelter.

The Thang:

I don’t believe we do enough core workouts so…..

Core time by Tool Time initiated! (Throughout core time Fresh Prince was a stellar student with impeccable form after several demonstrations)

In and Outs with arms up -25

Freddie Mercury’s forward with arms up in seated V position – 25 /Then Backwards for 25

Crunchy Frog – 25

Wide leg sit-ups – 25

Fifer Scissors- 25

Hip Rock and Raise – 25

Heels to Heaven- 25

V-Up/Roll-ups -25

Oblique V-ups Right Side -25 /Then Left side -25

Leg Climbs Right leg – 12/ Then Left Leg 12

American Hammers -50

At this time YHC took some time to talk about some scriptures that speak to me about being a man (strong and courageous) no matter what our culture says ….and to be Impactful within our own dominions for the greater cause of His Kingdom …that being strong is not just a physical command but more importantly in our Faith and emotional lives and relationships with our God, M’s, 2.0’s, extended family, coworkers and our communities.

Good now that our cores are engaged …lets mosey…..

Mosey to the track….. Sprint down and back wait for the six….then 5 Burpees OYO rinse and repeat x5

Mosey to the picnic tables for a little Dip/Derkin action…

YHC used Canteen for a demo as to what Triceps actually look like …and himself for what the lack of Triceps look like….(Thanks for showing us Canteen….someday  YHC may have ….maybe ….yea probably not)…..ok let’s get to it!

10 Dips IC

10 Dips IC

10 Dips IC

15 Derkins IC

15 Derkins IC

10 Derkins IC

Mosey to the concrete path…

We need to work on our Legs now….so

Zombie walk to the fountain (at least it was downhill men)

Well now I think we need some more core…..and this was endorse by Royalty (Fresh Prince so let it be said so Let it be done)

Peter parkers 25 IC

Parker Peters 25 IC

Flutter Kicks 50 IC (T-Claps to Flush and Edison for completing all Reps!)

We had some time left so we moseyed around the park for a few laps…..Stop for the Pledge Mosey back to warm-up area

COT

Announcements

GOTR moving office Sunday (get with Billy Madison)

Advisory Board meeting Sunday at Guacamoles on Union Rd Gastonia

Nameorama

Prayers-

Jesus’ M is having surgery this coming Thursday

Norwood’s Family- Grandmother is being made comfortable as she makes the transition to be home with God.

Men on the IR

Tool Time also having surgery this coming Thursday

 

1 Corinthians 16:13 (NLT)

13 Be on guard. Stand firm in the faith. Be courageous.[a] Be strong.

1 Corinthians 16:13 (HCSB)

13 Be alert, stand firm in the faith, act like a man, be strong.

Proverbs 27:

17Iron sharpens iron,
and one man sharpens another.

 

Great work today by all PAX. It was an honor to lead you men!

Tool Time

© 2024 F3 Gastonia

Theme by Anders NorenUp ↑