• Post Type:
  • When: 4/10/17
  • AO:
  • QIC: Bulldog
  • FNG's:
  • PAX: Bulldog, Gastone, EZ Rider, Monk, Whoopee, Turtleman, Stone Cold, JJ, Spiderman

9 showed up, but after experiencing the Gastonia Triangle, some wished it where the Bermuda Triangle where they could just disappear.  It was a true beat down!

The Thang:

Disclaimer, SSH x 10, LBC’s x 10, Burpees x 10, Mosey to park

Exercises performed in rapid succession for 30 seconds each

Arms – Jumping Spider, Dips, Diamond Push Up, Bear Crawl approx. 30 yards to the next point in the triangle

Legs – Split Jacks, Sumo Squats, Smurf Jacks, Lunges approx. 30 yards to the next point in the triangle

Abs – Crunchy Frogs, X – Sit Ups, American Hammers, One legged Wheel Barrow approximately 50 yards back to the arm station.

Mosey around park and the rinse and repeat

Mosey to baseball fields, 30 seconds of Dips, 30 seconds of Diamonds, Mosey, Burpee Long Jumps, Mosey to the cars.