Warmup

  • 25 SSH IC
  • 20 LBC IC
  • 15 Mountain Climbers IC
  • 10 Merkins IC
  • 5 BOYO IC

The Thang

Mosey to center of baseball pavilion for 3 rounds of tabata with 30 seconds of exercise followed by 10 seconds of rest.

  • SSH OYO
  • Wall Sits OYO
  • Merkins OYO
  • LBC OYO
  • Step Ups OYO
  • Squats OYO
  • Dips (Arm Squats) OYO
  • Planks OYO
  • High Knees OYO
  • Lunges OYO
  • Merkins (with rotations) OYO
  • Side Planks (15 seconds each side) OYO

After round one, take 1/4 lap around baseball pavilion.  After round two, take 1/2 lap around pavilion.  After third round, mosey back to Snowballs.

Last Minute Mary…

  • 20 Dying Cockroaches IC (because I LOVE them)!

Moleskin

  • Bulldog – Clerkins?  Really?  #STUD
  • Spiderman – Don’t worry about the Achilles – you have 2.
  • Turtleman – It was Cinderella… but RATT was coming up if did 5 more rounds.  Playlist is on my Spotify – I’ll share it if you like.
  • Gastone – Thanks for pushing and encouraging me to run more (and post more often).  I might be a runner one day.  NOT!!!
  • Monk – Thanks for not pushing me to run more.  At least one of you has my back!
  • Outhouse – Glad to see you back in the gloom brother!