• Post Type:
  • When: 4/11/14
  • AO:
  • QIC: Blart
  • FNG's:
  • PAX: Huckleberry, Canteen ,Lil'Sweet,Easyrider, Oompa lumpa,( Respect ), Def Leapord (Respect), Wee Wee, Pizza man, Defib, Tooltime, Blart...Qic

11 men showed for a taste of the sun at Midoriyama. A little short of our last few weeks, with numbers to 18 a few times. With several new guys out at midoriyama the pressure is on to bring it.

WARM UP:

SSH 15 IC

DONQUOTE 15 IC

LBC 15 IC

 

FIRST MOSSEY ,the long way to the play ground with a break for six to catch up 14 lbc’s.

pullups  8  then 20 lbc,s

then 20 American hammers

then 20 plank ups ,  (high plank to low plank)

SECOND MOSSEY, to soccer field to get coupons

first exercise 21’s…curls 3 sets of seven ….1/4 up x7..1/2 up x7…all the way up 7

lap     around parking area

second exercise weighted dips x20 IC

lap     around parking area

X2………………….then some partner passes with coupon

and then some wall work 10 Mike Tysons then 10 hippslappers x  3   I was reminded that there were other exercises  in lexicon.  Guess I better get a little more creative next time, but its not those first two sets that burn its the last one, and you cant have a third without the first.two.

last mosey toward flag for some lunge walks for bout 10 yards then 10 bobby hurleys

almost forgot 22 merkins for vets

PLEDGE

COT

ANNOUNCEMENTS

mud run may 20th

Spartan 1/2 Marathon in Davidson-May 6th

 

 

Its always an honor to lead out here . If you would have asked me 2 years ago what I would be doing I never would have dreamed it would be standing in front of a group of men leading a workout like this. You men make me stronger at every post. I hope to be a part of this for a long time……..

PRAYER REQUEST            all those on IR we hope to see yall  soon…remember tsquare and others

needing it …Pocketts hope to see asap