4 #HIMS showed up this am at TheStorm for the 4 Corners. Since the tarheels won the title I figured we could pay a little respect to them. Mumble chatter during the strecth as we waited on the Pax to show up. 5:30 hit and we began.

Short loop with high knees, butt kickers, left side and right side. Brownstreak made it through these alright. Had to be there. Warm up was as follows.

SSH x 15 IC, Mericans x 10 IC, Toy Soldiers x 10 IC, Squats x 10 IC, 10 Burpees OYO.

4 Corners;
– Legs: Corner 1, 20 lunges single count; run to corner 2, 20 squats; run to corner 3, 20 side lunges single count; run to corner 4, 20 monkey humpers; run to corner 1 and plank: 10 french fries IC.
– Upper body: Corner 1, 20 dips; run to corner 2, 20 mericans; run to corner 3, 20 CDD’s; run to corner 4, 10 archer push ups; run to corner 1 and plank: 10 updowns via Wheezy request- bad idea.
– Total body: 20 burpees at each corner (MUMBLE CHATTER)
– Mary: Corner 1, 20 LBC’s; run to corner 2, 20 flutter kicks double count; run to corner 3, 20 toe touches; run to corner 4, 20 WWII sit ups; run to corner 1 and plank
– Combo: Corner 1, 10 lunges single count and 10 dips; run to corner 2, 10 squats and 10 mericans; run to corner 3, 10 side lunges single count and 10 CDD’s; run to corner 4, 10 monkey humpers and 10 archer puhsups. Train went by and we have 95 burpees down. AYE! Nice work Ohhhhwow

Mosey back to the flag for the pledge; 5 Burpees OYO = 100

COT: Announcements- Burpeethon cancelled for the moment, need the nation to come out and support Special Olympics, if anyone or region is interested let me know. Community Run Saturday the 8th at 9 am. MUD RUN 5-20-17, we need some more teams, where ya at #GASHOUSE?

Prayer requests- Pax on the IR, Pockets, each other, friends and family.
Namorama
Brownstreak, thanks for taking us out sir.

Wheezy gets the #TClaps today, nice work brother, keep pushing. OhhhWow, as Wheezy stated “it doesn’t get easier you just get stronger” AYE!! Keep it up brother. Streak gotta practice the left side shuffle, just sayin!! We missed some of the Pax this morning, some had legit excuses, some not. #NOHARDFEELINGS

As always it was a pleasure to lead you men. #DFQ