- Post Type:
- When: 03/14/17
- AO:
- QIC: Freight
- FNG's:
- PAX: Stroganoff, Pizza Man, Wee Wee, Blart, Floppy Disk, Oompa Loompa (R), Edison, Swimmer, Lil Sweet, Huckleberry, Slaw, Ash Pond, Def Leppard (R), Pockets, Billy Madison, Freight (QIC)
16 strong for a cold and blustery day at Midoriyama. I’ve got to be honest my weinke was not built for this big of a crowd(your welcome for that laugh)! Modify as needed right?
Warmup:
SSH x 20ic
5 Burpees OYO
Calf Raises x 20ic
5 Burpees OYO
Let’s mosey to the soccer field and dig the big tire out of the woods!
The Thang:
So we put the tire at the end of the field. We lined up in the plank position head to foot behind it in a single file line. The first PAX jumps up and flips it twice and runs to the back of the line. Then the next PAX does the same. The line follows the tire in a bear crawl until it is your turn to flip it. We did this to one end of the field and back. So basically everyone bearcrawled the length of the field and back stopping only to flip the tire when it was your turn.
Next we had to split the group. Group one did 11’s on the hill starting with 1 squat at the bottom and 10 WWI’s at the top. Going to the top you had to NUR. Group 2 did box jump burpees(box jump on to the bleachers/jump down into a burpee) until group 1 was done then we switched. I feel like everyone enjoyed this!
Mosey back, form groups of 3 and each group gets a cement block. PAX 1 does 10 blockees, PAX 2 does wall taps and PAX 3 wall sits. We rotated through this for the next 10-15 minutes. Everyone really likes blockees. I even heard a screech owl cheering for us around the corner of the building at one point.
Circle up for Merkin(merican whatever) ring of fire, Howling Monkeys(it was funny to see everyone’s form here but I think swimmer really showed us how it’s done) and a little Boat/Canoe to finish it off.
COT:
22 for the VETS
Pledge
Announcements-Mudrun May 20th(2 people registered so far), Community run 4/8, Burpeethon 4/29(the winning team has been formed), Convergence at The Yank 3/18, Advisory board meeting 3/19, Billy Madison has a tournament bracket out
Prayer Request- Allen Tate’s family after his Grandfather passed earlier this week, Floppy’s wife’s friend passed, Def Leppard’s wife is doing better
Moleskin:
Thanks again for all of you coming out. The wind was stupid cold and I would not have done anything today if it was just up to me.
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