Warm-up
1. Side Staddle hops
2. Imperial Walkers
3. LBC’s
4. Merkins
After a short warm-up, we moseyed to the park where we found a small hill. We partnered up and partner #1 would back peddle up the hill three times while partner #2 was doing burpees. Each team had to complete 100 burpees.
Then we moved onto the running track around the baseball fields and ran two laps. When you met your partner on lap 1 you completed 10 merkins and 10 LBC’s. On lap 2 we completed, you guessed it, 20 merkins and 20 LBC’s.
We huddled up and took a plank position and each man got to choose his exercise and perform 10 reps.
To give our shoulders a rest, we did lunges halfway across the parking lot and sprinted to the other side, then back peddle and backward lunges. We liked it so much we did it twice.
We finished with Gastone leading us in some flutters, and moseyed back home.