2 FNGs and 7 regulars showed in the gloom and 40 degree weather at the Goat, while many of the usual suspects were warm in their fartsacks. Train passed right on time and we did 5 Burpees before immediately at start. Full disclaimer was given with emphasis on anyone following YHC was in fact an idiot. Time was going to be tight today, as is for most of YHCs workouts, so lets move.
Warm Up:
No time in the schedule for a workout, I know big surprise here right. Long mosey over the bridge, across the island, over the second bridge and end in the parking lot.
The Thang:
The Accumulator: Perform exercise 1 for 1 minute and rest 30 seconds. Perform exercise 2 for 1 minute and exercise 1 for 1 minute, then rest 30 seconds. Continue accumulating exercises until 7 are preformed. Workout went like this…
- 60 seconds of Burpees
- 30 seconds of rest
- 60 seconds of Squats & 60 seconds of Burpees
- 30 seconds of rest
- 60 seconds of Merkins, 60 seconds of Squats & 60 seconds of Burpees
- 30 seconds of rest
- 60 seconds of Plank w/ alternating side raises, 60 seconds of Merkins, 60 seconds of Squats & 60 seconds of Burpees
- 30 seconds of rest
- 60 seconds of Crunchy Frogs, 60 seconds of Plank w/ alternating side raises, 60 seconds of Merkins, 60 seconds of Squats & 60 seconds of Burpees
- 120 seconds of moseying (to entrance of first bridge and back)
- 60 seconds of Side Straddle Hop, 60 seconds of Crunchy Frogs, 60 seconds of Plank w/ alternating side raises, 60 seconds of Merkins, 60 seconds of Squats & 60 seconds of Burpees
- 120 seconds of moseying (to entrance of first bridge and back)
- 60 seconds of CDDs, 60 seconds of Side Straddle Hop, 60 seconds of Crunchy Frogs, 60 seconds of Plank w/ alternating side raises, 60 seconds of Merkins, 60 seconds of Squats & 60 seconds of Burpees
As 3 or maybe 4 trains passed during the Accumulator, YHC told everyone to ensure they preformed at least 15 Burpees in the last minute of exercise. We are right on time and have to hurry and mosey back to the start. Luckily for all in attendance a train took us out as well, 5 more Burpees.
Pledge
Announcements:
- Palmetto 200 is a few weeks away.
- Meet at Goat Island for disk golf on Saturday.
- Burpathon and Mud Run coming up!
Prayer Request:
Thanks to those who braved the gloom and pushed me once again today. We don’t fight off the fartsack for ourselves, we fight it off for our brothers in the gloom.