• Post Type:
  • When: 03/15/2017
  • AO:
  • QIC: Gastone
  • FNG's:
  • PAX: Smalls, Squirt, Spiderman, Mac Gregor (FNG) , Sherman, Billy Madison, JJ, Stonecold, Bulldog, Gastone.

10 men showed up for a Gastone Q in the cold of March.

The Thang:

Mosey to sidewalk for high steps in line. Then Karoake both sides.

Mosey to parking lot old Harris Teeter for 10 Merkins and Squats while Billy Madison finds us.

Mosey to stairs for legs together calf raise 20 and then 20 legs apart calf raises. Run to yoga entrance for 20 oyo Sumo Squats. Rinse and repeat.

Mosey to drug store parking lot behind. Grab a wall for 20 dips on my count.

Mosey to Ronbinwood School entrance to the wall for 20 dips on my count.

Seven’s in the parking lot. 7 Hand release Merkins top of the lot, and 1 squat at the bottom. Keep going until switched.

50 wall jumps oyo.

Mosey through the middle of the school to the railing. Everyone up with one man bear crawl to the back of the railing and back up. Rinse and repeat.

Mosey to the basketball court for 30 Flutter, 6 inches (JJ 20 Count), 20 Flutter, 20 LBC

Mosey all the way back to the bank near the finish to the wall on the sidewalk. 20 Dips, 15 Carolina Dry Docks, 15 Wall Merkins. 3 Sets.

Jail Break the 10 yards to the lot.

The Moleskin:

Great time this morning with a great group of guys. FNG Allan is 15 and attends Gastonia Christian School. He said his favorite movie was Braveheart and he got the name MacGregor. I don’t know that MacGregor is in the movie but it is a Scottish name.

Convergence this Saturday in Belmont, The Yank.

Palmetto 200 is next Friday.

Prayers for all those in need!

It is always an honor and I am always humbled by all of you.

Gastone out!