March Hoops

5 regulars showed up for my first Q and were welcomed with a doozy. It was a cold, wet, gloomy start to the day yet the real warriors showed up to support one of their own and push the rock another day. Full disclaimer was given and a specific emphasis on myself being an idiot since this was my first Q and I volunteered for it. Gerber came in hot as we were finishing the warm up and caught up to us as we were moseying around the school.

Warm Up:

• Don Q’s  X  10
• SSH  X  10
• Moroccan Night Clubs  X  15

The Thang (Basketball Themed)

• Mosey around the school – 5 burpees due to train
• March Madness – One of the best college coaches (Dean Smith), one of the best players of all time (Michael Jordan – Young)
• Four Corners  –  3 Rounds
• Dips  X  23
• Combined Merkin and Shoulder Tap  X  23
• Carolina Dry Dock  X  23
• Plank Jacks  X  23
• March Madness – One of the best NBA coaches (Phil Jackson), one of the best players (Michael Jordan – Old)
• The Triangle  –  3 Rounds (Last 2 Rounds altered to 25 – Old men style)
• Box Jumps  X  45
• Lunges  X  45
• Bobby Hurley  X  45
• 5 Burpees for anticipated train that never came
• Pledge
• Announcements – Gaston County Convergence on Saturday, Palmetto 200, Burpathon
• Prayer Requests

  Thank you to those who came out to support my first Q, it was a learning experience and it pushed me.  The fart sack claimed many this day but the faithful always show up and it was appreciated.