• Post Type:
  • When: 08/23/16
  • AO:
  • QIC: Allen Tate
  • FNG's:
  • PAX: Redskin, Hydrant, Floyd, Sparky, Hank, Garfield, Gomer, Huckleberry

9 men resisted the comforts of the fartsack and made it to Folsom this morning. no fngs, short disclaimer and we’re off.

warmup: monkey humpers (Allen Tates), cherry pickers, imperial walkers and ssh all x 20IC.


the thang

mosey to the lower parking lot.  Bobby Hurleys and Captain Thor both x 20. partner up for catch me if you can.  p1 does five burpees then sprints to catch p2, who is running backwards.  catch, flip.  p2 does 5 burpees, p1 runs backwards.  up the parking lot and back.  rinse and repeat except round two was p1 does 5 lbc and catches partner who is bear crawling.  catch, flip.

mosey back up to the tennis courts for lazy Dora. p1 x 10 merkins, p2 holds plank.  alternate up to 100.  p1 does 20 lbc, p2 holds six inches.  alternate to 200.  p1 does 25 squats, p2 holds a low squat.  alternate to 300.  lots of mumble chatter about a correct squat.

circle up for a 5 merkin ring of fire, 10 lbc ring of fire while the PAX hold six inches, 5 burpees OYO and ended with Moroccan nightclubs x 50IC. mosey back to the launching point.

COT prayer requests: each other, our nation. BOM: Allen Tate closed us out in prayer.

like always, I consider it an honor, pleasure and privilege to lead you men. until next time…

Allen Tate