9 men resisted the comforts of the fartsack and made it to Folsom this morning. no fngs, short disclaimer and we’re off.
warmup: monkey humpers (Allen Tates), cherry pickers, imperial walkers and ssh all x 20IC.
mosey to the lower parking lot. Bobby Hurleys and Captain Thor both x 20. partner up for catch me if you can. p1 does five burpees then sprints to catch p2, who is running backwards. catch, flip. p2 does 5 burpees, p1 runs backwards. up the parking lot and back. rinse and repeat except round two was p1 does 5 lbc and catches partner who is bear crawling. catch, flip.
mosey back up to the tennis courts for lazy Dora. p1 x 10 merkins, p2 holds plank. alternate up to 100. p1 does 20 lbc, p2 holds six inches. alternate to 200. p1 does 25 squats, p2 holds a low squat. alternate to 300. lots of mumble chatter about a correct squat.
circle up for a 5 merkin ring of fire, 10 lbc ring of fire while the PAX hold six inches, 5 burpees OYO and ended with Moroccan nightclubs x 50IC. mosey back to the launching point.
COT prayer requests: each other, our nation. BOM: Allen Tate closed us out in prayer.
like always, I consider it an honor, pleasure and privilege to lead you men. until next time…