Fitness, Fellowship, Faith

Day: August 30, 2016

A Little Bit of Everything

8 regular PAX and 1 FNG fought the urge to stay in the A/C and posted at the hottest AO in the Gashouse inventory. With most guys showing up right as we started, a short disclaimer then we start. As soon as the warmup began Lil’ Sweet EH’d a FNG, which is awesome. YHC paused the warmup, welcomed the FNG and attempted the “FNG version” of the disclaimer. He seemed to understand, so we resumed the warmup. The whole thing went down like this:

Warmup:

  • Seal Jacks x15 IC
  • Imperial Walkers x15 IC
  • Moroccan Nightclubs x25 IC
  • Don Quixotes x15 IC
  • LBC’s x15 IC

PLEDGE

The Thang:

PAX go to YHC’s car to get some junk out of his trunk. Some coupons for the trip (Small bricks). Then mosey to the picnic shelter. As the PAX came out of the woods toward the picnic shelter, some of them were attempting to play chicken with an oncoming car. The driver of the car saw the Midoriyama maniacs and decided to stop the vehicle for fear of totally destroying his vehicle! Once everyone reached the picnic shelter, the Q called for 10 (or 15 depending on how you count) Hail Marys and Power Merkins. Rinse and repeat for a total of 3 rounds.

YHC led the PAX for a short mosey to slider hill. Once there, all PAX mosey down the hill, Bernie Sanders halfway back up, drop for 5 clock merkins at 12 o’clock, 3 o’clock, 6 o’clock and 9 o’clock (YHC likes these), bear crawl the rest of the way up the hill, then American hammers IC X10 with the coupons we’ve been carrying. YHC had originally planned for three rounds, but Lil’ Beast showed all the older men some awesome initiative and began a 4th round! Being inspired, YHC called for one more round, which kicked off mucho mumble chatter from the rest of the PAX. Outstanding work, Lil’ Beast!

Next is a short mosey to the closest parking lot for some route 66 CDD’s, then bear crawl back to start line to grab our coupons. Mosey across the road to the parking lot closest to the Flag. Q calls for a quick set of 11’s across the short side of the parking lot with LBC’s and Merkins prescribed. Mosey back to Flag for a little Mary:

  • Dying Cockroaches X15 IC
  • X/O’s X10
  • Flutter Kicks X15 IC
  • Finally, Burpees X10 OYO

Time.

COT:

Announcements- Still discussing combining Gashouse and Fighting Yank AO’s on BRR weekend.

Prayer requests: T-Square and his family, Blart (tweaked his back), The young man Freight mentioned that is getting married in 3 weeks and has been diagnosed with cancer, Floppy Disk’s M and her upcoming medical tests, Jerica Helderman and her battle with cancer, the BRR team, safe travels for Midoriyama PAX traveling this week.

YHC led us out in prayer.

Name-o-rama for our FNG. Welcome to FNG Miyagi! He pushed the rock better than most on their first time out to Midoriyama. Come back out brother. It doesn’t get easier. You just get better!

One thing YHC forgot- 22 Merkins for our vets. I am truly sorry for this oversight, guys. I did mine as soon as I got home. Please knock them out OYO when you can.

Outstanding work and rock pushing by all! Once again, thank you for the chance to lead a great group of men! AYE!

Until next time,

SLAW

 

 

 

1st Annual Operation Sweet Tooth Charity Golf Classic Pre Blast

Please join fellow PAX at the 1st annual Operation Sweet Tooth Charity Golf Classic on October 22, 2016 to Help honor the life of Christina Latini, F3 Sweet Tooth, the 2.0 of Olive, Jager and sister to 2.1 Happy Meal.  Christina passed away unexpectedly on May 6, 2016.  Although she lives in Heaven today, we can help her memory live on for years to come with Operation Sweet Tooth, an initiative to help children who are sick or less fortunate and may need their spirits lifted and prayers answered.  Thanks for all your help!

Golf Classic details:

Location: Carolina Lakes Golf Club  23012 Kingfisher Drive, Indian Land, SC 29707

Date: October 22, 2016

Time: 11:00am (4 Person Scramble)

Please go to the following link for further details about how to register for the Golf Classic and Operation Sweet Tooth.

http://operationsweettoothgolfclassic.tumblr.com/

 

Aye!

Big Papi

 

 

F3 Operation Sweet Tooth Shirt Pre-Order

 

 

#TheStorm – Godfather Subs In

With BA still on the PUP list, YHC was asked to step in and Q at the last minute. Here’s what went down:

Pledge of Allegiance

Warm-Up

  • Side-Straddle Hop x20 IC
  • Moroccan Night Clubs x25 IC
  • Mountain Climbers x15 IC
  • Peter Parkers x15 IC

Mosey from SCHS Student Lot to SCHS Softball Field

Mary

  • Freddie Mercury x20 IC
  • Little Baby Crunch x30 OYO
  • Hello Dolly x20 IC
  • Little Baby Crunch x30 OYO
  • Scissor Kicks x20 IC
  • Little Baby Crunch x40 OYO

Mosey to Home Softball Dugout to collect one Cinder Block each

Round 1 – 200 Curls w/ Cinder Block

  • Mosey a short lap for rest

Round 2 – 150 Chest Press w/ Cinder Block

  • Mosey a short lap for rest

Round 3 – 50 French Curls w/ Cinder Block

  • Mosey a short lap for rest

Round 4 – 10 Blockies

Return Blocks and Mosey to SCHS Tennis Courts

Zombie Walk (Lunge, Lunge, Squat) half the length of the court the turn around and Backwards Zombie Walk the remaining length of the court.

COT, Announcements, Prayer Requests, BOM

  • Men are preparing for the BRR
  • Prayer requests for car accident victims close to several of this morning’s PAX

let’s mosey

8 entered into the gloom at Folsom. 8 made it out of the gloom, but barely. 05:30, 05:33 hit and we got started.

warmups: ssh, cherry pickers, imperial hillbillys, Allen Tate’s all x 15IC

pledge

the thang

mosey. then mosey.  then we went on another mosey. stopped for 20 merkins and 20 lbc.

mosey. mumble chatter, mosey, mumble chatter, mosey, and some mumble chatter.  stopped for 8 count body builders and the alphabet.

mumble chatter about the upcoming mosey. mosey. mosey. mosey. mosey back to the start and sparky doesn’t think we ran enough.  mumble chatter and a hat throw.  mosey. circle up for air presses, dying cockroaches. mumble chatter.

walked back to the launching point.

cot: no announcements or prayer requests.

bom: q took us out.

all told, about 37, I don’t know how many miles.  I’m also fairly certain I forgot to list some of the exercises.  I spent 6 minutes trying to find my lungs.

way to work, men.

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