Warm up. SSH- 25. IC.
The thang. . Mosey to soccer feild where did combo of sprint and karaoke around field using coupons during karaoke. .. then 15 burpees. Then around again and 15 squats ….around again 15 lundges….
Mosey to playground for 5 pull ups then 10 merkins ×3.
Mosey back to soccer field for some more colt .45. This time curls ….15× up half way …15× up from half ….then 15 full. Then 1 set of 15 dips with coupon all ×3. “Thanks for the push Freight” don’t q it if you can’t do it….. “almost got me there”
And no I did not forget the pledge. As.h pond so attention salute pledge just like vbs
Mosey back to turd shack for some shoulder work. 15 shoulder taps then 15 squats ×3
Mosey to flag for announcements and prayer
Thanks to all those at different AO’s that have stuck it out for so long to give me this opportunity GOD. is. so gOOD. …and right on time….