• Post Type:
  • When: 08/10/2016
  • AO:
  • QIC: Floppy Disk
  • FNG's:
  • PAX: Tool time, Pizza Man, Freight, Blart, Deaf Leopard, Wilson, Slaw, Ash Pond

It’s 5pm and I’ve just finished fixing a hotfix that was a fix for a discovered bug in my code. I just want to sit on the couch and rest but I know the F3 are waiting on me.

I head outside and it’s raining! Should I make up an excuse to stay home or persevere? I choose the latter and it poured down during my entire trip to Midoriyama.

As I arrived I notice the “real men” were standing out in the rain and one was hiding in their truck like an insect scared to get their wings wet.

I exited my truck and it’s like the sky knew the fearless leader had arrived. The rain stopped, the clouds parted, and one small sunbeam came shooting down to light me like a star on a stage. It looked something like this: 


Warm up

  • Muracon night clubs
  • Arm circles small
  • Arm circles large
  • Reverse
  • High knees
  • Butt kickers


  • partner up. One doing lunges down the fence. The other mercans. Switch and repeat.
  • 30 seconds of high plank and bounce feet from side to side.
  • Route 66 burpees!
  • To the playground. 3 sets of 5 pullups. While partner does squats.
  • Calf raises on curb
  • Frog jumps down eleven parking spaces.
  • Calf raises on curb
  • Squats IC
  • Tool time talking smack. Q called one burpee. No effect. Then called two burpees.
  • Indian run back to flag. Mumble chatter about don’t call it if you can’t q it.
  • Five minutes left and went around the circle letting each call an exercise.
  • 10 mercans
  • 10 burpees
  • 10 Mike Tysons. Probably not the name.
  • LBC’s
  • American hammers
  • I think that was it

Circle up for pledge and COT. T-square, Freights m2, and all the pax on IR.